EXERCISE AND ITS HEALTH BENEFITS

EXERCISE AND ITS HEALTH BENEFITS 

Exercise is physical activity that enhances or maintains fitness and overall health.

1. It improves your mental health and mood.During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed.

2. It can help you to fall asleep faster and stay asleep longer.

3. It strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body.

4. Strengthens your bones and muscles. Regular exercise can help kids and teens build strong bones.

5. It can boost your mood, help you sleep better, and keep your body humming smoothly

6. Both brain function and memory are influenced by physical exercise and help maintain your brain health

7. It leads to better circulation in the brain. Greater blood flow brings more oxygen and nutrients to the brain.

8. Its importance is not just limited to your physical health. It can even help if you are stressed.

9. It helps you to control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity.

10. It helps to improve metabolic function, leading to more consistent energy levels throughout the day.