10 BEST FOODS FOR HEALTHY SKIN

10 BEST FOODS FOR HEALTHY SKIN 

1. FATTY FISH: Such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin, they are also necessary to help keep skin thick, supple, and moisturized.

2. AVOCADOS: They are high in healthy fats. These fats benefit many functions in the body, including the health of the skin.

3. WALNUTS: They’re a good source of essential fatty acids, which are fats that your body cannot make itself.

4. SUNFLOWER SEEDS: They are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

5. SWEET POTATOES: They are an excellent source of beta carotene, which acts as a natural sunblock and may protect the skin from sun damage.

6. BELL PEPPERS: They contain plenty of beta carotene and vitamin C — both of which are important antioxidants for the skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

7. BROCCOLI: It is a good source of vitamins, minerals, and carotenoids that are important for skin health, it also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.

8. TOMATOES: They are a good source of vitamin C and all of the major carotenoids, especially lycopene, these carotenoids protects the skin from sun damage and may help prevent wrinkling.

9. RED GRAPES: Resveratrol, the famous antioxidant found in red grapes, may slow the skin’s aging process by impairing harmful free radicals that damage the skin.

10. COCOA: It contains antioxidants that may protect the skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow, and skin texture.