SIDE EFFECTS OF WALNUT

SIDE EFFECTS OF WALNUT 

1. DIGESTIVE ISSUES: The fiber in the nuts may cause gastrointestinal issues if consumed in excess.

2. CAUSES ALLERGIES: Allergies to tree nuts are common, symptoms include nausea, shortness of breath, difficulty in swallowing, itching of the mouth, throat, or the eyes, headache, and nasal congestion.

3. LEADS TO WEIGHT GAIN: They are excellent sources of fiber and can help in weight gain.

4. CAUSE CHOKING IN CHILDREN: They are difficult for kids to bite through and break down and swallow safely. Instead, they might get stuck in their airways.

5. MAY AGGRAVATE ULCERS:Since walnuts, are high in fiber, they may aggravate ulcers in susceptible individuals