Coconut is the fruit of the coconut palm, which grows in tropical places around the world. It can be eaten as food or used as medicine. Coconut products, such as oils, fibre, are widely used in consumer products such as soap, cosmetics, foods, and medications today.
Health Benefits of Coconut
Encourages fat burning.
Quick source of energy.
Has antimicrobial effects.
Lessens hunger.
Helps reduce seizures.