Banana is an elongated usually tapering tropical fruit with soft pulpy flesh enclosed in a soft usually yellow rind.
Health Benefits of Banana
1. Rich in nutrients
2. May improve blood sugar levels
3. May support digestive health
4. May aid weight loss
5. May support heart health
6. Full of antioxidants
7. May help you feel fuller
8. May improve insulin sensitivity when unripe
9. May improve kidney health
10. May support exercise recovery